Spring into Action
The benefits of exercise for improved wellness and healthy aging By Meghann Finn Sepulveda Regular physical activity is important at all stages of life. But it takes on increased importance for older adults who can reap many health benefits from regular exercise, even if it’s moderate. A variety of exercise, nutrition and wellness classes, along […]
New Year, New You
Embracing positive lifestyle changes By Meghann Finn Sepulveda Whether you vow to lose weight, exercise more or give back to those in need, the start of the new year is the perfect time to set achievable goals and make positive lifestyle changes to remain healthy and independent for many years to come. Focus on wellness […]
4 Breathing Exercises for Older Adults To Cope with Stress
How many times have you heard the phrase, “take a deep breath”? Throughout your life, you’ve probably noticed that stopping to breathe can help you feel calmer and regain your composure. Regardless of the reason, controlling your breathing can be helpful in many ways. Breathing exercises have long been touted by everyone from health care […]
