Spring into Action
The benefits of exercise for improved wellness and healthy aging By Meghann Finn Sepulveda Regular physical activity is important at all stages of life. But it takes on increased importance for older adults who can reap many health benefits from regular exercise, even if it’s moderate. A variety of exercise, nutrition and wellness classes, along […]
4 ways to get active after a fall
Falls aren’t just painful; they’re scary, too. Then, before we know it, our shaken confidence and fear of falling starts to change our lifestyle. Less gardening, less shopping, less movement. Before we know it, that new “lifestyle of less” snowballs into decline. The reduced amount of activity and mobility leads to muscle weakness and more […]
What does my long-term care insurance cover and is it enough?
Insurance policies tend to be complex, rife with limitations and exclusions, and long-term care insurance is no different. Many people purchased their policy many years ago and even those who have recently purchased their policy are often unsure about their coverage. The most frequently asked questions about long-term care insurance continue to be: What does […]
4 smart home safety modifications under $50
AARP suggests that 90 percent of seniors would prefer to age in place in their own homes, but may be overlooking a vital part of successfully aging in place: home safety modifications. Perhaps we dismiss the idea that home modifications may be necessary because our mental age doesn’t match our physical age. “We don’t need […]
What separates Arizona’s luxury retirement communities from other options?
Arizona’s luxury retirement communities are among the best in the world, offering an impressive selection of locations, amenities and lifestyles. When deciding which community to live in, it’s natural to want the best money can buy within our budget. As we look at different communities, however, it becomes quickly apparent that luxury is a subjective […]
The 5 most important independent living skills to remain at home
Ninety percent of seniors prefer to remain in their own homes during their golden years; however, the reality is that successful independent living requires certain skills. If just one of these vital skills is missing, self-care can be a serious problem, leading to safety, comfort and health issues. Like baking, these ingredients─these skills─combine to help […]
Bringing clarity to a bewildering space
Comparing CCRC options for ala carte, tiered, all-inclusive and Life Care communities Understanding options in the continuing care retirement community (CCRC) market can be enough to make your head spin. Ala carte, discounted or all-inclusive services, Life Care communities… the differences are often bewildering, but make an immense difference in costs. Did you know CCRCs […]
What are my options for private duty home care?
It’s a common assumption about private duty home care. “Medicare will pay for whatever home care I need. If I’m unable to get out of bed, shower or prepare a meal, it will cover the costs of having someone come in to help.” But the reality can be very different. When is private care in […]
Preparing for the Unexpected
Proactive planning for your future health care needs By Meghann Finn Sepulveda Communicating individual medical wishes through advance directives such as a living will and a health care power of attorney is important at any point in life, especially as we age. These legal documents are key to making sure your medical decisions are known […]
Bedridden from the flu? Medicare can’t help you.
It’s a particularly nasty flu season this year, expected to be one of the worst in history…. and since it peaks through March, it’s not over yet. In fact, it hasn’t even leveled off since the holidays and flu-related hospitalizations are the highest in a decade. Adults over 65 are particularly vulnerable, especially if they have […]
