Helpful Tools - Articles
- Home
- Helpful Tools
- Articles
Our articles contain a wealth of valuable information to our health-conscious readers. From health and wellness tips to healthy and nutritious recipes, each article provides readers like you with relevant information about maintaining your own health and wellbeing.

Social Life and Friendship in a Senior Living Community
One of the greatest benefits of living in a senior living community is the chance to enjoy a vibrant social life and form meaningful friendships.

Protecting Against Caregiver Burnout
As loved ones age and need extra help with daily activities, the responsibility of caregiving often falls to a family member. While caring for someone you love can be rewarding, it also brings many challenges.

The Colonnade and Grandview Terrace Become First in AZ to Achieve Dementia Capable Care Workforce Leader Designation
Sun City West, Ariz. (July 21, 2025) – Two Sun Health life plan communities, The Colonnade and Grandview Terrace are the first in Arizona to

Making the Move: Your Guide for a Successful Transition to Independent Living
Are you preparing to move into an independent living community but unsure of where to start in the transition process?

The Legacy of a Grandview Terrace Pioneer
When Corrine and her husband Doug saw an ad in the Sun City West Independent for a brand-new senior living community, they decided to make the move.

The Importance of Hobbies & Lifelong Learning at Sun Health Communities
Living in a Sun Health Community means more than just having a beautiful place to call home; it means embracing a lifestyle filled with purpose, connection, and continued growth.

The Pioneers of La Loma Village
Nineteen years ago, residents began moving into the brand-new La Loma Village, a Sun Health Life Care community. This initial group of residents would become the pioneers of the community.

Senior Living Dictionary: A Complete Guide to Common Terms & Definitions
We understand that planning for your future is an important decision.
To help you get started, we’ve created a list of common senior living terms and definitions.

8 New Year’s Goals You Can Stick to at Home
This new year can be the time to make practical resolutions that you can stick to, even without leaving home.

Why Not Make It Your Job to Get the Most Out of Every Day?
Many of us dream of the day when we can leave behind the daily grind and work at taking it easy. It’s enticing to think about not having to set the alarm clock each night and to finally have a chance to get around to all of those things we intend to do “one of these days.”

Top Benefits of Pets for Seniors
Animals and seniors make a great pair. Loneliness often plagues older generations, and pets are a great way to fill that void.

What is Continuing Care at Home?
Continuing Care at Home programs are a retirement option for older adults who wish to continue living independently wherever they call home, with the assurance and peace of mind knowing that they have guaranteed lifetime access to a wide range of health care should their health needs ever change.

Preventive Healthcare: 8 Ways to Maintain Strong Muscles
While most people reach their physical peak during their 20s and 30s, there’s plenty that older adults can do to stay strong.

What living in a community that offers a full continuum of care can do for you — even when you’re healthy
Retirement communities focus on an independent lifestyle for active adults who want to enrich their lives. Most, though not all, also offer access to some health services within the community.

When Summer Turns Up the Heat, Here’s How to Stay Cool
There’s no doubt about it—summer months can get extremely hot, sometimes to the point where stepping outside is unbearable and dangerous. When the temperatures start to rise, people are more at risk for heat exhaustion, heat stroke and other heat-related illnesses.
Technology for Seniors: 5 Ways To Overcome Technophobia
For many seniors, the constantly evolving world of technology can be pretty intimidating — and sometimes even a little scary. Just when you think you’ve gotten a handle on the latest trend or gadget, something comes out that requires a whole new learning curve.

Diabetes Meal Options For Older Adults
Managing diabetes can be challenging, and our nutritional needs may change as we age. It becomes crucial to adopt a diet that not only helps regulate blood sugar levels but also supports overall health and well-being.

Sun Health At Home – 5 mobile health apps you should be using
Health apps empower aging adults to take charge of their health, offering convenience, personalized support, monitoring capabilities, and a range of resources that enhance overall well-being.
Independent Living
Enjoy as many community amenities as you wish, or choose to stay in. It’s up to you!
Health Services
Comfortable care in a private setting for those who need assistance with activities of daily living.
Life Plan Communities
A retirement living option that encourages a vibrant lifestyle with access to different levels of care onsite.
Request Information
Looking to take the next step? We’re here to help. Whether you’re looking for more information about any of our communities, or have a general question about Sun Health, our team is here to support you and answer any questions you may have.
Be Our Guest!
There’s always something exciting happening at Sun Health Communities! Join us for our next upcoming event.