3 ways the right attitude impacts your ability to live independently
People say attitude is everything, but why? How does attitude impact life, especially your ability to live independently once you’re over 65? The answer is beautiful in its simplicity: attitudes drive behavior. The way we think and our deepest beliefs create decisions that bring those thoughts to life. We can’t have a negative attitude […]
The power of gratitude
Gratitude is powerful. One of the world’s most knowledgeable and passionate believers in mind-body medicine─Deepak Chopra─says it best, “Giving thanks for abundance is greater than abundance itself.” In a recent blog article about the healing power of gratitude, Chopra outlines how those who cultivate a grateful outlook feel better about their lives and experience greater, […]
6 ways to proactively manage your own health care
Can preventative action help curb the rising cost of health care? It can substantially reduce our own out-of-pocket costs, certainly, and help us live independently longer. Taking ownership of our bodies, health and wellness as a proactive prevention measure has never been more important. Why pay (or suffer?) for something we can prevent? Becoming more […]
Important facts about Arizona’s Medicare open enrollment
‘Tis the season for Medicare open enrollment! It’s the perfect time to make changes if you’re not happy with your current plan, or need to adjust your benefits in some way. It’s also important to read any mail or email notifications about your plan. There’s nothing worse than learning about an important change after open […]
The Mental Age Test & Why It Matters
Taking a mental age test can be fun, but its true importance is cloaked behind the entertainment value: for anyone age fifty and above, a youthful mental age can signify an active adult who’s involved in life. This is a good thing, not only for bragging rights on Facebook. It can be a symbol you’re […]
Tips for Insomnia Relief
Everyone has an occasional restless night, but seniors whose nightly rituals consist of tossing and turning to no avail are at risk for other associated problems. The average person needs seven to nine hours of sleep each night, and trouble falling asleep could mean insomnia. Insomnia is a condition that makes falling asleep or staying […]
When Should I Talk to My Doctor About My Anxiety?
Anxiety can be a tough topic to broach, particularly for seniors. Anxiety disorders are often considered problems of adolescence and early adulthood, and many older adults attribute their symptoms to other issues or the aging process itself. Unfortunately, mental disorders also carry stigma and can lead to shame, secrecy and withdrawal. Like depression and other […]
6 Tips for Better Senior Oral Hygiene
Taking care of your teeth is important for all ages, but it’s especially important for older adults who may be at greater risk of oral health problems. Adults 65 and older are at an increased risk for oral cancer, gum disease and cavities. Luckily, it’s never too late to start taking better care of your […]
Senior Health: 6 Ways To Become Happier Right Now
It’s often said that for people to be truly happy, they must take responsibility for their own happiness rather than looking for it in other places. But in many cases, we don’t always know what to do to start the process. The good news is that it’s a lot easier to achieve happiness than you […]
6 Immune System Boosters for Seniors
There’s never a convenient time to catch a cold, but it has a habit of coming on at the most inopportune times — like just before you leave for vacation or attend a special event. While there’s no cure for the common cold or the flu, there are ways to build up your immune system […]
