The Mental Age Test & Why It Matters
Taking a mental age test can be fun, but its true importance is cloaked behind the entertainment value: for anyone age fifty and above, a youthful mental age can signify an active adult who’s involved in life. This is a good thing, not only for bragging rights on Facebook. It can be a symbol you’re […]
Tips for Insomnia Relief
Everyone has an occasional restless night, but seniors whose nightly rituals consist of tossing and turning to no avail are at risk for other associated problems. The average person needs seven to nine hours of sleep each night, and trouble falling asleep could mean insomnia. Insomnia is a condition that makes falling asleep or staying […]
When Should I Talk to My Doctor About My Anxiety?
Anxiety can be a tough topic to broach, particularly for seniors. Anxiety disorders are often considered problems of adolescence and early adulthood, and many older adults attribute their symptoms to other issues or the aging process itself. Unfortunately, mental disorders also carry stigma and can lead to shame, secrecy and withdrawal. Like depression and other […]
6 Tips for Better Senior Oral Hygiene
Taking care of your teeth is important for all ages, but it’s especially important for older adults who may be at greater risk of oral health problems. Adults 65 and older are at an increased risk for oral cancer, gum disease and cavities. Luckily, it’s never too late to start taking better care of your […]
Senior Health: 6 Ways To Become Happier Right Now
It’s often said that for people to be truly happy, they must take responsibility for their own happiness rather than looking for it in other places. But in many cases, we don’t always know what to do to start the process. The good news is that it’s a lot easier to achieve happiness than you […]
6 Immune System Boosters for Seniors
There’s never a convenient time to catch a cold, but it has a habit of coming on at the most inopportune times — like just before you leave for vacation or attend a special event. While there’s no cure for the common cold or the flu, there are ways to build up your immune system […]
Do Seniors Benefit from Yoga?
You know exercise is good for you, and you’d always made an effort to participate in favorite physical activities to stay fit and active. But as we get older, certain types of exercise may not be as appealing or practical as they once were. There’s one healthy activity that can be done by most people […]
6 Self-Esteem Tips for Seniors
We all suffer from self-esteem lows every now and then—it’s part of being human. However, if you find yourself consistently feeling down about yourself, it may be time to take action. Not only do you deserve to feel better, but long-term low self-esteem can be damaging to your mental health. The good news is there […]
Is it Safe for Seniors To Donate Blood?
Donating blood is one of the most important ways you can give back to your community. Not only are blood donations crucial to maintaining care at hospitals, but your donation can also—quite literally—save a life. Whether you’ve been a regular blood donor all of your adult life or are just now recently gaining interest in […]
Healthy Aging: How to Reconnect with Old Friends
Friendships come and go throughout our lives, but some people stay in our thoughts for many years. In the hustle and bustle and stress of daily life, we often lose touch with people we once held near and dear. But now that you’re retired, this may be the time to resume some of those meaningful […]
