Helpful Tools - Articles
Helpful Tools
Our articles contain a wealth of valuable information to our health-conscious readers. From health and wellness tips to healthy and nutritious recipes, each article provides readers like you with relevant information about maintaining your own health and wellbeing.
Resident Spotlight: Sondra and Larry
For Sondra and Larry, every chapter of life has been an adventure shared together.
Improving the Health and Well-Being of Our Community
Living a long, healthy, and fulfilling life is something we all strive for—but achieving it takes more than good intentions.
Understanding the Language of Aging in Place
Home is where the heart is—a phrase that captures the comfort, familiarity, and security that our homes provide.
The Impact of Spiritual Life
At Sun Health Communities, wellness is more than physical health, it’s about nurturing our mind, body, and spirit.
The Name Sun Health At Home
A name carries weight. It reflects values, trust, and reputation. People want a name they can rely on and one that stands for something meaningful.
I Love My Home
“Aging in place” refers to successfully living and thriving in the comfort of your own home, for as long as possible, by prioritizing your health and well-being.
What is Continuing Care at Home?
Continuing Care at Home programs are a retirement option for older adults who wish to continue living independently wherever they call home, with the assurance and peace of mind knowing that they have guaranteed lifetime access to a wide range of health care should their health needs ever change.
Preventive Healthcare: 8 Ways to Maintain Strong Muscles
While most people reach their physical peak during their 20s and 30s, there’s plenty that older adults can do to stay strong.
What living in a community that offers a full continuum of care can do for you — even when you’re healthy
Retirement communities focus on an independent lifestyle for active adults who want to enrich their lives. Most, though not all, also offer access to some health services within the community.
When Summer Turns Up the Heat, Here’s How to Stay Cool
There’s no doubt about it—summer months can get extremely hot, sometimes to the point where stepping outside is unbearable and dangerous. When the temperatures start to rise, people are more at risk for heat exhaustion, heat stroke and other heat-related illnesses.
Technology for Seniors: 5 Ways To Overcome Technophobia
For many seniors, the constantly evolving world of technology can be pretty intimidating — and sometimes even a little scary. Just when you think you’ve gotten a handle on the latest trend or gadget, something comes out that requires a whole new learning curve.
Diabetes Meal Options For Older Adults
Managing diabetes can be challenging, and our nutritional needs may change as we age. It becomes crucial to adopt a diet that not only helps regulate blood sugar levels but also supports overall health and well-being.
Sun Health At Home – 5 mobile health apps you should be using
Health apps empower aging adults to take charge of their health, offering convenience, personalized support, monitoring capabilities, and a range of resources that enhance overall well-being.
How Learning Something New Benefits Older Adults
Just like maintained physical activity benefits us as we age, so does sustained learning over time. Commonly referred to as “lifelong learning,” the concept of learning new skills, ideas, artistic pursuits and more keep your brain healthy.
Meditation Benefits for Older Adults
One of the most beneficial practices for older adults is meditation. There is a form of meditation for everyone, and you can gain from the many health benefits as you age.
How Social Activities Help Aging Adults
Switching up your routine and adding in something exciting with a group of friends can lead to many benefits that add a positive spin on your life.
Sun Health At Home-Bathroom Design Ideas for Aging Adults
Your bathroom space may be an over-looked area when it comes to design, but a well-thought-out design also increases functionality. As one of the most
Learning to Keep Your Brain Young
Many people assume that cognitive decline — deterioration of the ability to remember, plan, organize, multitask, make decisions, pay attention and more — is a,
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