Helpful Tools - Articles

Many of us dream of the day when we can leave behind the daily grind and work at taking it easy. It’s enticing to think about not having to set the alarm clock each night and to finally have a chance to get around to all of those things we intend to do “one of these days.”

Continuing Care at Home programs are a retirement option for older adults who wish to continue living independently wherever they call home, with the assurance and peace of mind knowing that they have guaranteed lifetime access to a wide range of health care should their health needs ever change.

Retirement communities focus on an independent lifestyle for active adults who want to enrich their lives. Most, though not all, also offer access to some health services within the community.

There’s no doubt about it—summer months can get extremely hot, sometimes to the point where stepping outside is unbearable and dangerous. When the temperatures start to rise, people are more at risk for heat exhaustion, heat stroke and other heat-related illnesses.

Managing diabetes can be challenging, and our nutritional needs may change as we age. It becomes crucial to adopt a diet that not only helps regulate blood sugar levels but also supports overall health and well-being.

Health apps empower aging adults to take charge of their health, offering convenience, personalized support, monitoring capabilities, and a range of resources that enhance overall well-being.

Just like maintained physical activity benefits us as we age, so does sustained learning over time. Commonly referred to as “lifelong learning,” the concept of learning new skills, ideas, artistic pursuits and more keep your brain healthy.

One of the most beneficial practices for older adults is meditation. There is a form of meditation for everyone, and you can gain from the many health benefits as you age.

Switching up your routine and adding in something exciting with a group of friends can lead to many benefits that add a positive spin on your life.