Managing Stress for Optimal Health
April is Stress Awareness Month, but you are probably aware that stress occurs twelve months a year. The Sun Health Center for Health & Wellbeing offers a variety of classes to help you reduce stress and improve your quality of life. Head over to SunHealth.org or download the latest issue of LiveWell magazine to see the full listing! You’ll find a selection of […]
Relieve Your Chronic Pain With Acupuncture
Struggling with chronic pain? Acupuncture just might be the answer. Unlike common misunderstandings around what it feels like, sensations from the needles range from nothing at all to a slight pricking sensation, and tingling or warmth during treatment. It can help, with results substantiated by the more than three million Americans who receive acupuncture treatments […]
Small Changes For Diabetes Prevention
Pre-diabetes is a term used to indicate raised blood sugar levels, and it means there’s a greater risk of developing full–blown Type 2 diabetes in the future. While a diagnosis of pre-diabetes certainly isn’t cause for celebration, it can deliver a needed wake-up call, motivating us to make powerful, life-changing improvements to our eating and […]
Arizona Nonprofit’s Advice: Healthy Heart Tips for Women
It’s easy for many women to prioritize family needs and work deadlines in the hustle and bustle of daily life. That’s why Sun Health and other nonprofit organizations in Arizona are starting a conversation about health-consciousness: to create a healthier lifestyle for every member of our community. Through education, Sun Health and other nonprofits in […]
Stomaching Dietary Restrictions After Fifty
As we age, we’re often introduced to a myriad of unwelcome guests in our bodies, including diabetes, arthritis, and even food sensitivities (all of which can develop or worsen as we get older). But while these conditions may require an adjustment period to become your new normal, accommodating health concerns like food sensitivities is an […]
Men’s Health Insight: Maintaining a Healthy Prostate
AZ Senior Living: Men At Sun Health Senior Living, we are dedicated to promoting healthy lifestyles. It’s reflected in our Community Education series and in the numerous health and wellness classes we offer to our senior living residents and community members. We’ve covered everything from arthritis care, to controlling high blood pressure to managing osteoporosis. This month, we’re […]
