Is physical activity the secret to longevity & independence?
Longevity is complicated, but there’s something to the idea of physical activity helping us to live a longer, healthier life, according to Swedish physician, professor at Gothenburg University and researcher Bertil Marklun. While writing The Nordic Guide to Living 10 Years Longer, Marklun discovered that lifestyle accounts for as much as 75 percent of how […]
Get up & move: technology to break the sedentary cycle
It’s an issue: our older adults are far more sedentary than younger adults, spending 80 percent of their awake time sitting down. Prolonged sitting or watching TV is dangerous, though. Too much of it heavily impacts health, muscle strength and balance, leading to reduced independence and mobility over time. Finding ways to move more often […]
5 Fitness Wearables Older Adults Love
Fitness wearables are all the rage these days, and for good reason. Devices that track your footsteps, calories burned and weight lost are excellent for keeping yourself accountable, staying in shape and keeping an eye on your health. They can also make working out more fun and fulfilling by providing tangible proof when you improve […]
9 Everyday Brain Fitness Techniques for Seniors
Just like our muscles, our brains need regular exercise to remain healthy and strong. Just as you can retain your strength and muscle mass with resistance training, you can also keep your mind sharp and memory clear with a variety of activities and mental exercises. Here are nine brain-boosting techniques you can use every day. […]
Do Seniors Benefit from Yoga?
You know exercise is good for you, and you’d always made an effort to participate in favorite physical activities to stay fit and active. But as we get older, certain types of exercise may not be as appealing or practical as they once were. There’s one healthy activity that can be done by most people […]
4 Signs of Exercise Overexertion in Seniors
We all know that exercise is a great way to take care of both our body and mind. However, it’s important to make sure you aren’t overdoing it—especially when you start a new exercise regimen. As a senior, you may find that your body doesn’t respond to exercise the same way it did when you […]
5 Easy Home Exercises for Older Adults
For many adults of all ages, exercising around others creates feelings of anxiety and self-consciousness. Unfortunately, this negative experience can lead to decreased activity level, depression and a host of other health concerns. But here’s the good news: You don’t need to be a regular gymgoer or attend formal fitness classes to stay active. Exercising […]
Weight Training After 50: What You Need to Know
How often to train, what equipment to use – 6 tips to buff up safely By Linda Melone for Next Avenue It’s easy enough to go for a walk or bike ride without professional instruction, but figuring out the weight training landscape can be a challenge. How much weight should you lift? How many […]
Staying Fit Without a Gym Membership
You’ve always dreamed of it – retiring and gaining the freedom to pursue your passions and create your own schedule. But whether you’ll focus on travelling, writing, cooking or family, don’t forget retirement’s most important commitment: staying active.
