9 Everyday Brain Fitness Techniques for Seniors
Just like our muscles, our brains need regular exercise to remain healthy and strong. Just as you can retain your strength and muscle mass with resistance training, you can also keep your mind sharp and memory clear with a variety of activities and mental exercises. Here are nine brain-boosting techniques you can use every day. […]
Senior Brain Health: Is It Possible To Improve Memory?
We all experience a memory lapse from time to time, but as you age those forgetful moments may alarm you. The good news is, over the past few years, science has uncovered quite a bit about what causes our brains to create, retain and recall strong memories. Specialists have discovered that, with the right habits, […]
Senior Brain Health: 5 Things That Boost Memory Power
Everyone has memory lapses from time to time, but as we age, these interruptions in your memory may begin to worry you more. The brain is a mysterious organ, but research is starting to show that the healthier we are both physically and mentally, the better our memory can function. Here are five senior brain […]
5 Memory Exercises for Older Adults
Our brains are a lot like our muscles; you’ll lose what you don’t use. Fortunately, that also means mental activities can help you keep your memory and cognitive ability sharp as you age. In fact, plenty of research suggests healthy adults can improve their memories with regular practice. The AARP even offers a series of […]
Meditation for Senior Brain Health: 7 Beginner’s Tips
Fatigue, brain fog and forgetfulness aren’t just part of aging—they’re also telltale symptoms of stress. While retirement should be a time filled with exciting adventures and well-deserved relaxation, many older adults also experience an increase in stress and anxiety. There are many contributing factors to these conditions, but sometimes the lifestyle change alone is enough […]
7 Brain Exercises for Older Adults
The brain is one of the most important muscles in the body. And just like other muscles, the brain needs exercise to stay healthy. In this article, we’ll discuss seven enjoyable brain exercises and activities older adults can use to help keep their minds sharp and their hearts happy. 1. Word Games Puzzles and […]
5 Things You Can Do to Promote Brain Health
Everyone knows that being physically active is an essential part of staying healthy and reducing your risk of developing certain illnesses. But did you know that brain health—exercising the brain—is just as important as physical health for long-term wellbeing? A healthy brain may help decrease the risk of developing certain types of dementia and help […]
