Is physical activity the secret to longevity & independence?
Longevity is complicated, but there’s something to the idea of physical activity helping us to live a longer, healthier life, according to Swedish physician, professor at Gothenburg University and researcher Bertil Marklun. While writing The Nordic Guide to Living 10 Years Longer, Marklun discovered that lifestyle accounts for as much as 75 percent of how […]
Companionship is an unspoken yet powerful benefit of senior living
Senior Living communities and their related programs have an important benefit that deserves more emphasis than it probably receives: companionship. For an older population heavy slanted toward those living alone, especially for its elderly women, this benefit is significant. “Many prefer to remain in their own homes while younger, but begin to think of their […]
This one thing is even better than brain games
Brain games are fabulously entertaining, engaging our attention while improving quality of life. They might even stave off dementia, thanks to the brain stimulation they can provide. For those with extra time on their hands, they’re also a productive way fight boredom. Even the most sedentary older adult can be a “mental athlete” when it […]
The impact of social isolation on older adults
Social isolation isn’t just a mental health issue for older adults; it’s deeply connected to physical health, even mortality. Unhappily, it’s also a growing trend. It was easy to love the Golden Girls. Snarky, sarcastic Dorothy, Blanche the Southern belle, oblivious Rose and the matriarch of the group, Sophia… But perhaps the most delightful part […]
Independent living services: comparing home health and home care
Independent living services can be one of those catch-all terms that doesn’t necessarily mean the same thing to every person, depending on the situation they might be in. Some are looking to find out what an independent living retirement community may offer as they evaluate their options, but for others, it’s a search for services […]
Spirituality at retirement communities
Different stages of life bring different needs as we flow through our lives, and things we couldn’t find time for while managing careers and family can become more important once retirement arrives. Spirituality is often one of those things. Whether it’s organized religion or belief in a higher power that brings comfort, it fills an […]
3 ways the right attitude impacts your ability to live independently
People say attitude is everything, but why? How does attitude impact life, especially your ability to live independently once you’re over 65? The answer is beautiful in its simplicity: attitudes drive behavior. The way we think and our deepest beliefs create decisions that bring those thoughts to life. We can’t have a negative attitude […]
Sun Health at Home puts members and their families at ease
(As seen in LiveWell magazine) The news came as a surprise when Jeff DeLeeuw learned that his parents were packing up their belongings and moving from Illinois to Arizona in 1993. When Jeff visited his mom and dad in their Sun City West home, he could see they were clearly enjoying life after retirement. […]
The power of gratitude
Gratitude is powerful. One of the world’s most knowledgeable and passionate believers in mind-body medicine─Deepak Chopra─says it best, “Giving thanks for abundance is greater than abundance itself.” In a recent blog article about the healing power of gratitude, Chopra outlines how those who cultivate a grateful outlook feel better about their lives and experience greater, […]
6 ways to proactively manage your own health care
Can preventative action help curb the rising cost of health care? It can substantially reduce our own out-of-pocket costs, certainly, and help us live independently longer. Taking ownership of our bodies, health and wellness as a proactive prevention measure has never been more important. Why pay (or suffer?) for something we can prevent? Becoming more […]
