Tips for Insomnia Relief
Everyone has an occasional restless night, but seniors whose nightly rituals consist of tossing and turning to no avail are at risk for other associated problems. The average person needs seven to nine hours of sleep each night, and trouble falling asleep could mean insomnia. Insomnia is a condition that makes falling asleep or staying […]
How Seniors Can Overcome 5 Dangerous Effects of Stress
Retirement is supposed to be the time to relax and enjoy life without the strain of raising a family, working and any of the other mid-life responsibilities. You can finally take that cruise you’ve always wanted to go on, or play with the grandchildren, or join the local golf club you didn’t have time for […]
10 Unexpected Factors that Affect Senior Brain Health
When people think of brain health and dementia, they often assume their fates are fixed. Genetics and age determine our cognitive decline and there’s little we can do about it — or is there? As it turns out, neuroscientists have found more than a few factors that affect senior brain health — and many of […]
4 Common Mistakes That Can Hurt Senior Brain Health
There are plenty of activities and exercises you can do to improve your brain health, but did you know you may be doing things to actually hurt your efforts? You are most likely doing these things without realizing the potential damage they can cause. Here are some of the common mistakes that can hurt senior […]
4 Ways Seniors Can Reduce the Risk of Chronic Disease
Millions of people struggle every day to manage the symptoms of chronic disease, sometimes managing more than one condition simultaneously. There are many chronic diseases, and adults become more susceptible to developing at least one as they age. Four chronic diseases — heart disease, cancer, stroke and diabetes — cause nearly two-thirds of all deaths […]
Easy Skin Care Tips for Seniors
It’s a fact of life: Over the years, skin evolves and changes. And taking care of your skin shouldn’t be a priority just to keep it looking nice — it’s also necessary to protect your health. That’s why it’s important to adapt your skin-care routine as you age to ensure you’re meeting new and different […]
How Diet and Nutrition Affect Older Adult Brain Health
We all understand that our diets affect our waistlines and energy levels, and that proper nutrition is crucial for staying fit and active as we age. But do you know the foods you eat can affect your memory, cognitive abilities and even your susceptibility to Alzheimer’s and other forms of dementia? A host of recent […]
Is There a Link Between Brain Health and Longevity?
Did you know that the average American life expectancy is now 78 years? According to the CDC, we are living longer than ever before. So what’s the secret? The answer is: There isn’t one! It’s no secret that family health history, lifestyle habits and individual health conditions all impact how long you’ve got, but there […]
6 Tips for Better Senior Oral Hygiene
Taking care of your teeth is important for all ages, but it’s especially important for older adults who may be at greater risk of oral health problems. Adults 65 and older are at an increased risk for oral cancer, gum disease and cavities. Luckily, it’s never too late to start taking better care of your […]
9 Everyday Brain Fitness Techniques for Seniors
Just like our muscles, our brains need regular exercise to remain healthy and strong. Just as you can retain your strength and muscle mass with resistance training, you can also keep your mind sharp and memory clear with a variety of activities and mental exercises. Here are nine brain-boosting techniques you can use every day. […]
