4 Ways Seniors Can Reduce the Risk of Chronic Disease
Millions of people struggle every day to manage the symptoms of chronic disease, sometimes managing more than one condition simultaneously. There are many chronic diseases, and adults become more susceptible to developing at least one as they age. Four chronic diseases — heart disease, cancer, stroke and diabetes — cause nearly two-thirds of all deaths […]
Easy Skin Care Tips for Seniors
It’s a fact of life: Over the years, skin evolves and changes. And taking care of your skin shouldn’t be a priority just to keep it looking nice — it’s also necessary to protect your health. That’s why it’s important to adapt your skin-care routine as you age to ensure you’re meeting new and different […]
How Diet and Nutrition Affect Older Adult Brain Health
We all understand that our diets affect our waistlines and energy levels, and that proper nutrition is crucial for staying fit and active as we age. But do you know the foods you eat can affect your memory, cognitive abilities and even your susceptibility to Alzheimer’s and other forms of dementia? A host of recent […]
Is There a Link Between Brain Health and Longevity?
Did you know that the average American life expectancy is now 78 years? According to the CDC, we are living longer than ever before. So what’s the secret? The answer is: There isn’t one! It’s no secret that family health history, lifestyle habits and individual health conditions all impact how long you’ve got, but there […]
6 Tips for Better Senior Oral Hygiene
Taking care of your teeth is important for all ages, but it’s especially important for older adults who may be at greater risk of oral health problems. Adults 65 and older are at an increased risk for oral cancer, gum disease and cavities. Luckily, it’s never too late to start taking better care of your […]
9 Everyday Brain Fitness Techniques for Seniors
Just like our muscles, our brains need regular exercise to remain healthy and strong. Just as you can retain your strength and muscle mass with resistance training, you can also keep your mind sharp and memory clear with a variety of activities and mental exercises. Here are nine brain-boosting techniques you can use every day. […]
8 Examples of Seniors Defying Age
They say age is just a number, but some wear their number like a badge of honor. If you’ve ever thought it was “too late” to achieve a goal, you’re in for a nice surprise. Many seniors are defying age and loving it. Check out these eight older adults who are breaking stereotypes and shattering […]
7 Ways to Help Your Senior Parent Age in Place
Our home is our sanctuary. It’s usually where we feel most comfortable and the place we look forward to returning to after a long day or a vacation away. Given the attachments we have to our home, it’s easy to understand why an aging parent would want to stay in the place most familiar to […]
Senior Health: The No. 1 Best Secret to Aging Well
The search for a fountain of youth has captivated explorers since the dawn of man. But 92-year-old Barbara Knickerbocker Beskind doesn’t believe anyone needs to scour the planet for the secret to successful aging. The Silicon Valley designer and occupational therapist’s prescription for a long and healthy life is to “take a daily walk.” It […]
Senior Education: 4 Reasons to Go Back to School
College attendance is rising, and not just among high school grads and twenty-something graduate students. More and more older adults are heading back to school, and their enrollment rate is actually rising faster than traditionally college-aged students. In 2009, students over 35 accounted for 17 percent of all college and graduate students, and that figure […]
