Helpful Tools - Articles
Helpful Tools
Our articles contain a wealth of valuable information to our health-conscious readers. From health and wellness tips to healthy and nutritious recipes, each article provides readers like you with relevant information about maintaining your own health and wellbeing.
What Our Members Are Saying
We invite you to hear from Sun Health At Home® members who are already experiencing the peace of mind and freedom this program provides.
Well-being Beyond the Physical: The Role of Spirituality in Healthy Aging
Emotional, social, mental, and spiritual health all play important roles in creating a balanced, fulfilling life.
Meet Rhonda: Supporting Healthy, Independent Living Through Sun Health At Home
With a Sun Health At Home (SHAH) membership, one of the most valuable benefits members receive is access to a dedicated Wellness Coordinator—someone who provides guidance, care coordination, and peace of mind.
Resident Spotlight: Bill and Liz
When Bill and Liz talk about their life today, one word comes up again and again: contentment.
Preparing Your Home to Successfully Age in Place
Remaining safe, healthy, and independent at home is a goal many of us share. The good news is that with thoughtful preparation, your home can continue to support your lifestyle and well-being for years to come.
Explore Sun Health At Home Services
As we grow older, many of us begin thinking more about what the future holds—our health, our home, and the support we may need along the way.
When Summer Turns Up the Heat, Here’s How to Stay Cool
There’s no doubt about it—summer months can get extremely hot, sometimes to the point where stepping outside is unbearable and dangerous. When the temperatures start to rise, people are more at risk for heat exhaustion, heat stroke and other heat-related illnesses.
Technology for Seniors: 5 Ways To Overcome Technophobia
For many seniors, the constantly evolving world of technology can be pretty intimidating — and sometimes even a little scary. Just when you think you’ve gotten a handle on the latest trend or gadget, something comes out that requires a whole new learning curve.
Diabetes Meal Options For Older Adults
Managing diabetes can be challenging, and our nutritional needs may change as we age. It becomes crucial to adopt a diet that not only helps regulate blood sugar levels but also supports overall health and well-being.
Sun Health At Home – 5 mobile health apps you should be using
Health apps empower aging adults to take charge of their health, offering convenience, personalized support, monitoring capabilities, and a range of resources that enhance overall well-being.
How Learning Something New Benefits Older Adults
Just like maintained physical activity benefits us as we age, so does sustained learning over time. Commonly referred to as “lifelong learning,” the concept of learning new skills, ideas, artistic pursuits and more keep your brain healthy.
Meditation Benefits for Older Adults
One of the most beneficial practices for older adults is meditation. There is a form of meditation for everyone, and you can gain from the many health benefits as you age.
How Social Activities Help Aging Adults
Switching up your routine and adding in something exciting with a group of friends can lead to many benefits that add a positive spin on your life.
Sun Health At Home-Bathroom Design Ideas for Aging Adults
Your bathroom space may be an over-looked area when it comes to design, but a well-thought-out design also increases functionality. As one of the most
Learning to Keep Your Brain Young
Many people assume that cognitive decline — deterioration of the ability to remember, plan, organize, multitask, make decisions, pay attention and more — is a,
Being Socially Connected Is Good for The Mind, Body And Soul
A life filled with happiness and wellbeing requires balance. When you think about wellbeing for adults, physical health and maintaining memory may come to mind
Sun Health At Home-The Cost of Life Care
Financially planning for your retirement and beyond is important to look into well before you need access to your designated funds. “Life Care” is defined
Sun Health At Home-Grocery and Meal Service Delivery Options
Grocery and Meal Service Delivery Options for Aging Adults The days of walking aisles, loading groceries onto a conveyor belt, and loading them into your
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