Helpful Tools - Articles
Helpful Tools
Our articles contain a wealth of valuable information to our health-conscious readers. From health and wellness tips to healthy and nutritious recipes, each article provides readers like you with relevant information about maintaining your own health and wellbeing.
Decluttering and Organization: Creating a Home That Feels Lighter
For many people, one of the most overwhelming aspects of maintaining a home is figuring out where everything belongs.
The Power of Friendship: How Social Connections Can Support a Longer, Healthier Life
When we think about longevity, we often focus on exercise, nutrition and sleep. But there’s another important part of healthy aging that can be easy to overlook: friendship and social connection.
What No One Is Going to Tell You About Downsizing
By Matt Paxton I’ve walked into thousands of homes over the past 20-plus years, and I can tell you the question everyone asks, without fail,
90 and Fabulous: Two Friends Celebrate 180 Years of Living
Age is just a number, but reaching a milestone like 90 is certainly worth celebrating. For Grandview Terrace residents Lael S. and Ann H., turning
Staying Active and Building Connections at Grandview Terrace
Regular physical activity is one of the most important factors in maintaining health, mobility, and independence as we age.
Top Questions Families Ask When Touring Communities
Making a move into a senior living community is a major life decision. Along with the excitement of a new chapter often comes uncertainty, questions, and emotions for both future residents and their families.
8 New Year’s Goals You Can Stick to at Home
This new year can be the time to make practical resolutions that you can stick to, even without leaving home.
Why Not Make It Your Job to Get the Most Out of Every Day?
Many of us dream of the day when we can leave behind the daily grind and work at taking it easy. It’s enticing to think about not having to set the alarm clock each night and to finally have a chance to get around to all of those things we intend to do “one of these days.”
Top Benefits of Pets for Seniors
Animals and seniors make a great pair. Loneliness often plagues older generations, and pets are a great way to fill that void.
What is Continuing Care at Home?
Continuing Care at Home programs are a retirement option for older adults who wish to continue living independently wherever they call home, with the assurance and peace of mind knowing that they have guaranteed lifetime access to a wide range of health care should their health needs ever change.
Preventive Healthcare: 8 Ways to Maintain Strong Muscles
While most people reach their physical peak during their 20s and 30s, there’s plenty that older adults can do to stay strong.
What living in a community that offers a full continuum of care can do for you — even when you’re healthy
Retirement communities focus on an independent lifestyle for active adults who want to enrich their lives. Most, though not all, also offer access to some health services within the community.
When Summer Turns Up the Heat, Here’s How to Stay Cool
There’s no doubt about it—summer months can get extremely hot, sometimes to the point where stepping outside is unbearable and dangerous. When the temperatures start to rise, people are more at risk for heat exhaustion, heat stroke and other heat-related illnesses.
Technology for Seniors: 5 Ways To Overcome Technophobia
For many seniors, the constantly evolving world of technology can be pretty intimidating — and sometimes even a little scary. Just when you think you’ve gotten a handle on the latest trend or gadget, something comes out that requires a whole new learning curve.
Diabetes Meal Options For Older Adults
Managing diabetes can be challenging, and our nutritional needs may change as we age. It becomes crucial to adopt a diet that not only helps regulate blood sugar levels but also supports overall health and well-being.
Sun Health At Home – 5 mobile health apps you should be using
Health apps empower aging adults to take charge of their health, offering convenience, personalized support, monitoring capabilities, and a range of resources that enhance overall well-being.
How Learning Something New Benefits Older Adults
Just like maintained physical activity benefits us as we age, so does sustained learning over time. Commonly referred to as “lifelong learning,” the concept of learning new skills, ideas, artistic pursuits and more keep your brain healthy.
Meditation Benefits for Older Adults
One of the most beneficial practices for older adults is meditation. There is a form of meditation for everyone, and you can gain from the many health benefits as you age.
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