We all suffer from self-esteem lows every now and then—it’s part of being human. However, if you find yourself consistently feeling down about yourself, it may be time to take action. Not only do you deserve to feel better, but long-term low self-esteem can be damaging to your mental health. The good news is there are measures you can take now to improve your self-esteem.
Here are a few of our best suggestions.
Volunteer
Giving back to your community isn’t just good for the people and causes you serve—it can also be good for your soul. Finding a cause you believe in and donating your time and resources can help give you a greater sense of your purpose and value in the world.
Resist Comparisons
Whether you’re comparing your life with the lives your friends’ portray on social media or with your friends and neighbors in real life, do your best to remember the famous quote from Theodore Roosevelt: “Comparison is the thief of joy.” It’s impossible to know what other people are going through and, often, the comparisons that make us feel the worst about ourselves are only a small part of the whole story.
Celebrate small victories
Learning to find joy in small victories can help train your mind to feel good about the things you can control. You might consider breaking a goal down into smaller, more manageable victories you can celebrate along the way for added validation. For instance, if your goal is to get back in shape, take comfort knowing that each workout is a small victory, even when the road seems long.
Exercise
Speaking of exercising, moving your body is a great way to relish in your own capabilities and enjoy some endorphins. Often, something as simple as stepping outside in the sunshine and going for a short walk can make a big difference in your day-to-day mental health.
Surround Yourself with Positivity
Your friends and loved ones should make you feel good about yourself—not bring you down further. During times of low self-esteem, make a point to spend more time with the people who lift you up and make you smile. And remember: Positivity can be contagious, so don’t be afraid to pass it on.
Treat Yourself
While you shouldn’t have to spend money to combat low self-esteem, sometimes buying something small to make yourself feel good is worth it. Whether it’s a new outfit for an upcoming event or a day of pampering at your favorite spa, it’s healthy to give yourself a treat.
However, as helpful as all of these suggestions may be, don’t hesitate to reach out to your doctor or a mental-health professional if you are still struggling with negative feelings. You deserve happiness.
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