This article and helpful tips is presented by Sun Health At Home. A membership with Sun Health At Home provides the tools to help you remain healthy and independent in your home while protecting your assets with coordination and coverage for future care needs.
As we age, many of us grapple with important questions: Where will I live? Can I stay at home? What kind of care will I need? From an American Advisors Group Importance of Home Survey over 90% of individuals aged 60 to 75, the answer is clear – they want to remain in their homes as long as possible. The familiarity and comfort of home provide a sense of safety and security that is invaluable.
Here are some ways to help you maintain that independence and quality of life.
Foster Social Connections
Staying socially active is crucial for emotional well-being. Research shows that social connections can significantly enhance our happiness and longevity. There are a few ways to cultivate those connections. Look for local groups focused on interests you enjoy, whether that’s gardening, book clubs, or fitness classes. Many neighborhoods offer resources to help you find activities that resonate with you.
Getting involved in volunteer work can provide a sense of purpose and connection. It’s a wonderful way to meet new people while giving back to your community. Consider organizations that align with your passions, such as animal shelters, food banks, or mentoring programs.
Finally, regular dinners, game nights, or simple coffee catchups with family and friends can significantly combat feelings of loneliness. Don’t hesitate to reach out! Many people are looking to connect because more than one-third of adults ages 50 to 80 report feelings of isolation.
Prioritize Health and Fitness
A healthy lifestyle is vital for preserving independence as you age and can reduce acute and chronic health care conditions. These are some key aspects on how you can focus on your physical health.
- Nutrition: Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential. Consider consulting a nutritionist to create a meal plan that caters to your specific health needs.
- Hydration: Staying hydrated helps maintain energy levels and supports overall health. Aim for at least eight glasses of water a day, adjusting for your activity level and climate.
- Exercise: Aim for at least 150 minutes of moderate aerobic activity each week, along with strength training exercises on two or more days. Activities like walking, swimming, or tai chi not only improve your physical fitness but also enhance balance and coordination, reducing the risk of falls.
- Sleep: Prioritize quality sleep by creating a restful environment. Aim for 7-8 hours of uninterrupted sleep and consider practices such as meditation or light reading before bed to promote relaxation.
Plan for the Future
Being proactive about a plan for your future can alleviate stress and empower you to enjoy life.
Take the time to review your financial situation. This includes budgeting for everyday expenses, setting aside savings for potential medical costs, and understanding your insurance coverage.
Consult with a legal expert to draft a will or estate plan and discuss advanced healthcare directives. Planning your estate not only provides clarity for your loved ones but also ensures your wishes are honored.
Go through your belongings and designate items for family members or donations. This process can be cathartic and can help lighten the load for your loved ones in the future.
The Right Support
Continuing to live in your own home is not just a dream; it can be a reality with the right support.
Sun Health at Home offers peace of mind by providing personalized care and wellness coordination. With the support of their personal Wellness Coordinator, members receive tailored assistance to help you navigate both short-term and long-term needs. This support can range from coordinating home health services to organizing various levels of care and appointments.
As a Continuing Care at Home program, and the first and only one in Arizona, Sun Health at Home provides members with financial protections from long-term care costs. These help members to remain independent in their own homes, while protecting your hard-earned assets and providing peace of mind for the future.
Next Steps
Aging doesn’t mean giving up your freedom. With thoughtful planning and a commitment to health and active social engagement, you can continue to thrive in the comfort of your own home. Embrace this new chapter with confidence and support!
If you’re curious about how Sun Health at Home can support your journey, consider joining us for a complimentary Discovery Seminar on our Upcoming Events calendar. Discover how you can enhance your quality of life while maintaining your independence.
