Managing diabetes can be challenging, and our nutritional needs may change as we age. It becomes crucial to adopt a diet that not only helps regulate blood sugar levels but also supports overall health and well-being.
The Centers for Disease Control and Prevention (CDC) state that 28.7 million people, including 28.5 million adults in the United States are diagnosed with diabetes, while 8.5 million people are undiagnosed. 26.4 million people aged 65 years or older (48.8%) have prediabetes.
By understanding the specific nutritional requirements and the impact diabetes has on your health, we can confidently navigate the complexities of meal planning. We aim to offer practical solutions that prioritize taste, convenience, and long-term health benefits.
In this article, we will explore meal options tailored to suit the needs of older adults with diabetes and how Sun Health Communities can help. Sun Health wants to empower you with the knowledge and inspiration to make informed dietary choices. So, join us on this journey as we uncover an array of delicious Sun Health meal options that will satisfy your taste buds and support your diabetes management goals.
Remember, with the right information and a little creativity, maintaining a healthy and enjoyable diet is within your reach at Sun Health Communities.
How can Sun Health Communities support your diet plan for diabetes?
Sun Health Communities offers a variety of resources that can help you manage your diabetes, including fitness programs and health education classes. Sun Health also offers meal planning and nutrition services, which can be particularly beneficial for individuals with diabetes who need to follow a specific diet.
Our three communities offer various healthy dining options and have something for everyone’s palette. Residents have the option of choosing from a variety of dining experiences for every meal, whether it be fine dining or quick and casual. One option is La Loma Village’s Sonoran Dining Room which features an array of entrée choices from blackened tilapia, roasted turkey breast, and lemon pepper chicken thigh to many side options, which include steamed vegetables, rice pilaf, potatoes, and many more.
Our health services are designed to provide exceptional care for individuals who need additional assistance. Each health service offers a different level of care, allowing Sun Health to accommodate a wide range of needs based on individual circumstances. Our health services aim to provide personalized assistance for everyday living and promote a healthier life for all.
When it comes to managing diabetes, maintaining a healthy diet is crucial
It’s vital to limit or stay away from some foods, such as those that are highly processed, sweetened beverages, and those that are high in saturated and trans fats. You can create a healthy eating plan that is personalized to your requirements by working with our expert chefs. Below are a few healthy food options for people with diabetes to consider.
Non-starchy vegetables
Examples include broccoli, spinach, bell peppers, carrots, and cucumbers. These vegetables are low in calories and carbohydrates, and high in fiber and other nutrients.
Whole grains
Whole-grain bread, brown rice, quinoa, and oatmeal are examples of healthy whole-grain options. These foods are rich in fiber and can help regulate blood sugar levels.
Lean protein
Examples include chicken, turkey, fish, tofu, and legumes. These foods can help regulate blood sugar levels and provide energy without causing blood sugar spikes.
Fruits
Fruit is a good source of vitamins, minerals, and fiber. Diabetics should choose fruits that are lower in sugar, such as berries, apples, and citrus fruits.
Nuts and seeds
Nuts and seeds are a good source of healthy fats, protein, and fiber. Examples include almonds, walnuts, chia seeds, and flaxseeds.
Sun Health is here to help!
Diabetes can be challenging to manage, but with the proper support and resources, you can lead a healthy and fulfilling life. Sun Health Communities offers a variety of programs and services that can help aging adults manage their diabetes and maintain overall health and well-being. From fitness programs and nutrition services to access to healthcare providers, Sun Health Communities is dedicated to supporting the unique needs of older adults. By making healthy food choices, staying active, and staying informed about diabetes management, you can take control of your health and enjoy a high-quality life.
We hope the information in this article provides you with useful information. At Sun Health Communities, we want you to maintain a healthy lifestyle.
