One of the most beneficial practices for older adults is meditation. There is a form of meditation for everyone, and you can gain from the many health benefits as you age.
Read more to discover numerous meditation techniques and the balance they can bring to your everyday life.
Loving-kindness meditation
By repeating positive mantras, it increases sentiments of love, acceptance, and compassion for oneself and others. Loving-kindness meditation allows for reflection and removes focus from oneself. As a result, reducing anxiety and depression.
Mantra meditation
This kind of meditation uses a monotonous sound to relax the mind. It’s simpler to concentrate on a word than on your breath. Some individuals find mantra meditation to be enjoyable. Some people appreciate how the music makes their bodies move.
Mindfulness meditation
This method integrates awareness and focus. While observing any physiological sensations, thoughts, or feelings, it may be helpful to keep your attention on your breathing. Due to its simplicity, this style of meditation is suitable for those without an instructor to guide them. It allows you to focus on the present moment, making it a good option for those who struggle with anxiety or occasional anxious feelings.
Movement meditation (Yoga)
Movement meditation is an active meditation where the movement helps you connect more deeply to your body and the moment.
Spiritual meditation
You can meditate spiritually at home or in a worship center. This practice is helpful for people interested in spiritual development and a closer relationship with a higher power or spiritual force. Within any community at Sun Health, you can take part in our Spiritual Life programs which include group studies and worship services for several different faiths.
Transcendental meditation
This meditation practice is a method for preventing distracting thoughts and encouraging calm awareness.
The top ways meditation can benefit you!
Meditation can benefit you and your life in many ways. Read more on how it can help you!
Can ward off depression
By teaching your mind to concentrate on the here and now, meditation can help you become less inclined to focus on worrying thoughts that might trigger sadness.
Improve your ZZZ’s
One of the best methods to safeguard your general health is to get enough rest. Sleeping and staying asleep might get more challenging as you age. The good news is that meditation may help you control your sleep cycles and get more profound and regular sleep.
Lowers blood pressure
According to the National Institutes of Health, those with high blood pressure may benefit from meditation. Other studies pointed to mild exercise being good for the heart and cardiovascular system.
Can keep anxiety away
By reducing stress levels, you can lower your anxiety. For many adults, meditation is a highly effective stress reliever. You are solely paying attention to how your body feels at that precise moment you meditate. You may start the process by controlling your respiration, heart rate, and other bodily stress signs by tuning into your body.
Controls pain
Because mindfulness meditation enables you to concentrate on breathing and how the body feels, it’s a terrific technique to manage discomfort. According to a recent study on JAMA Internal Medicine60 trials, including 6,400 individuals, revealed that meditation helped lessen post-surgical, acute, or chronic pain.
Can strengthen balance and flexibility
Better balance and movement can result from slow, deliberate movements during meditation and yoga sessions, which can also assist in preventing falls. At Sun Health, we have many classes that focus on balance and mobility including chair yoga, Tai Chi, strength training, and a fit & balanced class. With the proper program of education and training, you can expect to be one step closer to enjoying a healthy lifestyle.
Start your meditation journey today!
Physical, mental, and emotional wellness can all be enhanced by meditation. If you want to improve your sleep and decrease stress, or chronic pain, give meditation a try and see if it’s right for you!
Looking for more tips on how to feel your best? Check out free resource, The Vitality Guide: Nutrition, Exercise and Health Care for Seniors.
