Diabetes Meal Options For Older Adults
Managing diabetes can be challenging, and our nutritional needs may change as we age. It becomes crucial to adopt a diet that not only helps regulate blood sugar levels but also supports overall health and well-being. The Centers for Disease Control and Prevention (CDC) state that 28.7 million people, including 28.5 million adults in the […]
Sun Health At Home – 5 mobile health apps you should be using
Health apps empower aging adults to take charge of their health, offering convenience, personalized support, monitoring capabilities, and a range of resources that enhance overall well-being. By incorporating these apps into your daily life, you can actively participate in your healthcare, leading to a higher quality of life and improved health outcomes. The University of […]
How Learning Something New Benefits Older Adults
Just like maintained physical activity benefits us as we age, so does sustained learning over time. Commonly referred to as “lifelong learning,” the concept of learning new skills, ideas, artistic pursuits and more keep your brain healthy. What Happens to Your Brain Over Time While growing older, certain aspects of brain function related to memory […]
Meditation Benefits for Older Adults
One of the most beneficial practices for older adults is meditation. There is a form of meditation for everyone, and you can gain from the many health benefits as you age. Read more to discover numerous meditation techniques and the balance they can bring to your everyday life. Loving-kindness meditation By repeating positive mantras, it […]
How Social Activities Help Aging Adults
A new year calls for new activities to add to your weekly routine! Did you know introducing yourself or your loved one to a new activity can boost both physical and mental health? It’s a great time to explore taking up a new interest, whether a class, club or hobby. When adding new activities to […]
Sun Health At Home-Bathroom Design Ideas for Aging Adults
Your bathroom space may be an over-looked area when it comes to design, but a well-thought-out design also increases functionality. As one of the most used rooms in your home, it’s important that your bathroom is both a comfortable and safe space. Selecting new appliances and organizational supplies can even give your bathroom a fresh […]
Sun Health At Home-The Cost of Life Care
Financially planning for your retirement and beyond is important to look into well before you need access to your designated funds. “Life Care” is defined as long-term health care, housing, social activities and other services that maintain welfare for older adults. Financial establishments recommend starting to save for this as soon as you enter the […]
Sun Health At Home-Grocery and Meal Service Delivery Options
Grocery and Meal Service Delivery Options for Aging Adults The days of walking aisles, loading groceries onto a conveyor belt, and loading them into your car are in the past. With technology, time-consuming activities like grocery shopping and preparing and eating a healthy meal are in the past. It’s easy to order your groceries or […]
Sun Health at Home-Smart Home Technology for Older Adults
Modern technology has paved the way for making life just a little bit easier! Have you ever been lying in bed and didn’t want to get up and turn the light off? With smart light technology, now you can voice-activate your light to turn off without getting up. Innovative technologies can make your life effortless […]
How to Age In Place
Aging in place has become a new retirement option in which people choose to remain in their home rather than transitioning to a retirement community. This growing trend allows for older adults to safely maintain a high level of independence in their own home with the proper support. If choosing to age in place, you […]
